Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
not yet rated.
fatsecret members overall average rating
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Creamy dish for lunch or dinner.
Ingredients
Directions
- Chop or shred chicken.
- Slice grapes and vegetables.
- Mix everything and season to taste.
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Nutrition summary:
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There are 216 calories in 1 serving of Chicken Salad. |
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Calorie break-down: 61% fat, 15% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
14.66g
19%
Saturated Fat
0.317g
2%
Trans Fat
0g
Polyunsaturated Fat
3.233g
Monounsaturated Fat
8.013g
Cholesterol
36mg
12%
Sodium
592mg
26%
Total Carbohydrate
8.11g
3%
Dietary Fiber
0.9g
3%
Sugars
6.68g
Includes 16g Added Sugars
32%
Protein
13.13g
Vitamin D
-
Calcium
19mg
1%
Iron
0.09mg
0%
Potassium
281mg
6%
Vitamin A
7mcg
1%
Vitamin C
2.7mg
3%
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (61%)
Protein (24%)
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* Based on a RDI of 2000 calories
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