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Yields:
9 servings
Prep Time:
30 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
Rating:

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Zucchini Gratin

Cheesy and creamy zucchini casserole for those on a keto diet.

Ingredients

Directions

  1. Slice zucchini and onion. Preheat oven to 375°F.
  2. Lightly grease a 9×9-inch ovenproof pan.
  3. Overlap 1/3 of the zucchini and onion slices in the pan, then sprinkle with 1/2 cup of shredded cheese.
  4. Repeat two more times until there are three layers and all of the zucchini, onions, and shredded cheese are used up.
  5. Combine the remaining ingredients in a microwave-safe dish. Heat for one minute or until the butter has melted. Whisk until smooth.
  6. Gently pour the cream mixture over the zucchini layers.
  7. Bake for about 45 minutes or until the liquid has thickened and the top is golden brown.
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Nutrition summary:

There are 191 calories in 1 serving of Zucchini Gratin.
Calorie break-down: 74% fat, 7% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
15.56g
20%
Saturated Fat
9.078g
45%
Trans Fat
0g
Polyunsaturated Fat
0.203g
Monounsaturated Fat
1.373g
Cholesterol
49mg
16%
Sodium
237mg
10%
Total Carbohydrate
3.3g
1%
Dietary Fiber
0.3g
1%
Sugars
0.05g
Protein
8.72g
Vitamin D
-
Calcium
4mg
0%
Iron
0.01mg
0%
Potassium
7mg
0%
Vitamin A
27mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (74%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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