Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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Yummy breakfast that is a good source of protein.
Ingredients
Directions
- Beat egg whites and cream of tartar until stiff peaks form.
- Add protein powder and gently whisk to combine.
- Cook the batter in a lightly greased skillet until golden.
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Nutrition summary:
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There are 88 calories in 1 serving of Vanilla Protein Pancakes. |
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Calorie break-down: 6% fat, 13% carbs, 81% protein. |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.25g
1%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
18mg
6%
Sodium
135mg
6%
Total Carbohydrate
2.82g
1%
Dietary Fiber
0g
0%
Sugars
0.85g
Protein
17.4g
Vitamin D
0mcg
0%
Calcium
68mg
5%
Iron
0.07mg
0%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (13%)
Fat (6%)
Protein (81%)
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* Based on a RDI of 2000 calories
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