Start Weight:(06 Aug 12) 180.0 lb
Current Weight:(30 May 13) 185.0 lb
Goal Weight:155.0 lb
following: zpyderman's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Nov 09

zpyderman's Weight History

zpyderman's Buddies

last weighin: losing 2.3 lb a week Down
zpyderman has 1 buddy

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zpyderman's journal

30 May 2013

Lost 5 yay!!!
on diet zpyderman's own diet  

27 February 2012

1 week of dieting an exercise, 5 pounds lost.
on diet zpyderman's own diet  

zpyderman's Recent Food & Exercise

zpyderman's Recent Activity

zpyderman's Own Activity

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zpyderman's Buddies

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Other Member Diet Recent Activity

meggles42 updated their Food Diary.
Andesron updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
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Missycoles recorded a Weigh In at 128.2 lb.
BPaula47 updated their Food Diary.
Mistybenner commented on their Journal Entry.
Timg2500 commented on daynad228's Journal Entry.