zfwjs - Member

zfwjs

Joined March 2011

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Weight History

Start Weight

280.0 lb

Lost so far: 24.0 lb

Current Weight

256.0 lb
Performance: losing 3.2 lb a week

Goal Weight

240.0 lb

Still to go: 16.0 lb

zfwjs's Weight History

	1 serving Velveeta Shells & Cheese with 2% Milk
	1 serving Instant Oatmeal Fruit & Cream Variety
	1 cup cooked Brown Rice
	Running (jogging) - 5/mph
	Yard Work (gardening)
	Weight Training (moderate)