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yenniasvini
yenniasvini
Joined January 2016
Posts
13
Following
1
Followers
2
Weight History
Start Weight
127.9 lb
Lost so far:
9.5 lb
Current Weight
118.4 lb
Performance:
losing 0.7 lb a week
Goal Weight
114.6 lb
Still to go:
3.7 lb
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yenniasvini's Weight History
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yenniasvini's Latest Member Challenges
25
3 meals a day
status:
Completed
ended:
14 Mar 16
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214
Lose 1lb per week - 12 week challenge
status:
Completed
ended:
04 Apr 16
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Following
RkTkFx
last weighin:
gaining 1.8 lb a week
yenniasvini's Latest Posts
eating oatmeal
I believe it could from I read at the Internet and oatmeal giving you lots fiber and protein but less fat (try to only add skim milk on it and a bit of play yogurt)
I had outmeal (with dry fruit and almond) for my breakfast and its keep me full until Lunch time. Even at Lunch time I cannot eat much bcd I still full
posted
12 Jan 2016, 23:29
yenniasvini has submitted 1 post
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yenniasvini's Recent Food & Exercise
1 serving Quaker Oatmeal to Go Bar - Oats & Honey
1 cup cubed Papayas
1 cup diced Watermelon
Weight Training (moderate)
Running - 8/mph
Weight Training (Bodybuilding)
view diet calendar