yeloskye - Member

yeloskye

Joined February 2007

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Weight History

Start Weight

230.0 lb

Lost so far: 11.0 lb

Current Weight

219.0 lb
Performance: losing 2.0 lb a week

Goal Weight

165.0 lb

Still to go: 54.0 lb

yeloskye's Weight History

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yeloskye's Cookbook

cals: 321kcal | fat: 12.48g | carbs: 8.48g | prot: 42.07g

Pepper Steak

Great over brown rice.

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Abs Super Foods
i have been making english muffins with scrambled eggs and canadian bacon as a good breakfast....the english muffins are whole grain with flax seed in them...they are very tasty!!! i sometimes add a little lowfat mozzerla with it...and if you use olive oil to make the eggs you are using 4 powerfoods.. eggs=1 english muffin(whole wheat)=1 mozzerla(low-fat)=1 olive oil=1

posted 15 Feb 2007, 13:21

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