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yarmolinsky's Journal

yarmolinsky's Profile |Send a Message | Weight History

showing entries 1 to 5 of 10

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13 January 2011

Lost another pound from yesterday, but while doing shoulders and arms I think I tweaked my right bicep tendon. It hurts a lot and may need to have some time off. BUT will try until I CANT perform.

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12 January 2011

% Body Fat is between 7-9% but needs to be better

Weigh-in: 179.0 lb

lost so far: 23.0 lb

still to go: 6.0 lb

Diet followed 100%

add comment losing 0.5 lb a week

29 December 2010

Weigh-in: 180.0 lb

lost so far: 22.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

11 December 2010

Weigh-in: 179.0 lb

lost so far: 23.0 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment steady weight

09 December 2010

Weigh-in: 179.0 lb

lost so far: 23.0 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment losing 4.4 lb a week

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