Start Weight:(10 Feb 14) 195.0 lb
Current Weight:(26 Jan 15) 195.0 lb
Goal Weight:180.0 lb
following: wtloss's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 18 Jan 10

wtloss's Weight History

wtloss's Latest Member Challenges

  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress

wtloss's Buddies

last weighin: losing 4.6 lb a week Down
wtloss has 1 buddy

Other Related Links


wtloss's journal

03 March 2014

need to decrease intake to aim at max 2200 kcal/day also exercise more if possible
on diet wtloss's own diet  

28 February 2014

caution when hungry at night recommend small snack at 5 pm and meditate for 15 min small meal at 6-7 pm avoid repeated snacks after dinner, i.e. avoid ...
on diet wtloss's own diet  

wtloss's Recent Food & Exercise

wtloss's Recent Activity

wtloss's Own Activity

No recent activity.

wtloss's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported johncaruso's Journal Entry.
Arabella66 supported VeggieJunkie's Journal Entry.
holidaybunny and Roobert are now buddies.
inmsweantitrust recorded a Weigh In at 178.5 lb.
emmafrost recorded a Weigh In at 127.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisaschautteet-troutman recorded a Weigh In at 163.0 lb.
Icantseepastmybelly45 updated their Food Diary.