willowtree444
Joined July 2010
Posts
74
Following
17
Followers
24
Weight History

Start Weight
173.0 lb
Lost so far: 1.0 lb

Current Weight
174.0 lb
Performance: losing 0.2 lb a week

Goal Weight
138.0 lb
Still to go: 36.0 lb
freelance as a personal trainer in my spare time. I enjoy helping people succeed and feel better about themselves. Have competed once in an amateur body building competition placing first in my weight class and second in my age group Grand Masters...yes my first competition was completed at age 49. I work in Human resources and have two daughters that mean the world to me. Feel free to add me as a buddy if you ever have a question or need support.

willowtree444's Weight History


willowtree444's Latest Member Challenges

65
  Shred for Santa With Lolette
status: Completed
ended: 26 Dec 16
view progress
 
  
117
  The Drop size challenge
status: Completed
ended: 26 Oct 15
view progress
 


Following

glengautier
last weighin: gaining 0.6 lb a week Up
 
CarbAbuser
last weighin: gaining 7.2 lb a week Up
mavl8r
last weighin: steady Steady
 
Timg2500
last weighin: gaining 1.1 lb a week Up



willowtree444's Latest Posts

No Time...you have 10 minutes . GO!
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it.

You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, working the triceps, hamstrings, glutes, abs and shoulders. Finally, you'll move into a few renegade rows, which work the back, shoulders, core and biceps.

Done in succession, these exercises will keep you in fine form — yes, even if you only have 10 minutes to spend on them. So what are you waiting for? Here's the full set, and below it, you can find descriptions and GIFs of each individual rep.

10 squats, 10 crab touches, 10 renegade rows.

9 squats, 9 crab touches, 9 renegade rows.

8 squats, 8 crab touches, 8 renegade rows.

7 squats, 7 crab touches, 7 renegade rows.

6 squats, 6 crab touches, 6 renegade rows.

5 squats, 5 crab touches, 5 renegade rows.

4 squats, 4 crab touches, 4 renegade rows.

3 squats, 3 crab touches, 3 renegade rows.

2 squats, 2 crab touches, 2 renegade rows.

1 squat, 1 crab touch, 1 renegade row.
posted 27 Jun 2015, 12:15
I am on the Atkins diet on induction and gaining weight! Please help.
do you know how many calories a day you are actually consuming...I am having a major stall myself but try to not eat more than 1200 per day ....1000 is probably better if you want to see the scale move more quickly. It is Not easy......but try to stay busy eat smaller more frequent meals. I believe diet is the major part of weight loss but try to also add at least 40 minutes of some kind of exercise as well. Stay positive ..Smile
posted 22 Aug 2014, 13:29
willowtree444 has submitted 2 posts

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Fitness Equipment Junkies
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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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