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whhslaxgoalie
whhslaxgoalie
Joined September 2009
Posts
303
Following
0
Followers
1
Weight History
Start Weight
218.0 lb
Lost so far:
10.4 lb
Current Weight
228.4 lb
Performance:
losing 1.6 lb a week
Goal Weight
150.0 lb
Still to go:
78.4 lb
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whhslaxgoalie's Weight History
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whhslaxgoalie's Recent Food & Exercise
1/4 serving Spectrum Chia Seeds
1/2 serving Trader Joe's Creamy Unsalted Peanut Butter
1 serving Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
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whhslaxgoalie's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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