wesg1217 - Member

wesg1217

Joined December 2013

Posts

Following

Followers

Weight History

Start Weight

271.0 lb

Lost so far: 19.0 lb

Current Weight

252.0 lb
Performance: losing 2.4 lb a week

Goal Weight

190.0 lb

Still to go: 62.0 lb

wesg1217's Weight History

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wesg1217's Latest Member Challenges

Lose at least 6lbs by Christmas!

status:	Completed
ended:	02 Jan 14
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Following

	jnevill
	last weighin: losing 2.5 lb a week

	ccalabro
	last weighin: losing 3.3 lb a week

	SuzanneJ
	last weighin: losing 0.0 lb a week

	SHANNON0825
	last weighin: gaining 0.9 lb a week

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wesg1217's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

Cream Cheese Biscuit

A very low carb breakfast muffin.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

Beef Stew

A melt in your mouth low carb hearty beef stew.

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wesg1217's Latest Posts

Protein alternatives to hummus?
I have always made my own hummus using either chickpeas (traditional) or Great Northern beans. In the blender combine one can of either, drained; a clove of garlic; a tablespoon of lemon juice; and about 2 tablespoons of olive oil; salt and pepper to taste. You can add back some of the liquid drained off to help adjust the consistency and texture.

posted 10 Jan 2014, 16:05

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wesg1217's Recent Food & Exercise

	1 serving Blue Diamond Natural Oven Roasted Almonds - Sea Salt
	2 rolls Oopsie Rolls
	8 oz Ground Beef (80% Lean / 20% Fat)
	Walking (exercise) - 3.5/mph
	Desk Work
	Housework