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vrlaw1999
vrlaw1999
Joined August 2007
Posts
12
Following
1
Followers
1
Weight History

Start Weight
177.0 lb
Lost so far: 15.0 lb

Current Weight
162.0 lb
Performance: losing 5.3 lb a week

Goal Weight
125.0 lb
Still to go: 37.0 lb
I am over fourty and have been happily married for 27 years. I have two grown children and two teenagers left at home. I have dieted on an off for the last few years with minor success. I am going to go back to the atkins plan because that is where I have had my most success. wish me luck!

vrlaw1999's Weight History

view vrlaw1999's complete history

Following

irishbren
last weighin: gaining 0.3 lb a week Up
   


vrlaw1999's Cookbook

cals: 53kcal | fat: 3.19g | carbs: 5.31g | prot: 2.31g
Mock Rice
Cauliflower based dish that's better than rice with less carbs.
view complete cookbook

vrlaw1999's Latest Posts

greek yogurt
Where can I purchase Greek Yogurt. I have not seen it in the stores around here.
posted 18 Apr 2008, 10:01
looking for buddies on the atkin plan
I am 47 the mother of 5 and happily maried for 27 years. I have three grown children and two teenage boys still at home. My house is the place where all the kids land for the weekend. I end up cooking batches of cookies and homemade pizza Very Happy. I also have 4 grandsons and one granddaughter. In the past I have lost weight on the atkins diet and am attempting it again. Wink
posted 17 Apr 2008, 19:21
Adding texture
I place pepperoni's on a plate covered with paper towels and cover the pepperoni's with paper towel to prevent splattering and cook in the microwave for 2 1/2 to 3 minutes. This gives me the crunch that I miss from potato ships. this has virtually no carbs, however if you are watching your cholesterol I would limit the amount.
posted 17 Apr 2008, 18:46
vrlaw1999 has submitted 3 posts

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vrlaw1999's Recent Food & Exercise

  2 servings ketchup
  2 smokies  hot dog
  4 tsps mustard
  Housework
  Yard Work (gardening)
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