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virgtony
virgtony
Joined June 2012
Posts
2
Following
0
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0
Weight History
Start Weight
148.0 lb
Lost so far:
2.0 lb
Current Weight
146.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
135.0 lb
Still to go:
11.0 lb
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virgtony's Weight History
view virgtony's complete history
virgtony's Cookbook
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 282kcal | fat: 9.12g | carbs: 26.15g | prot: 24.67g
Turkey Lasagna
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
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virgtony's Recent Food & Exercise
1 serving French Vanilla Cappuccino
1 serving nature valley granola bar oats 'n honey
3 servings Sugar Free Dove Rich Dark Chocolates with Raspberry Creme
view diet calendar