vanesee2004 - Member

vanesee2004

Joined November 2012

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Weight History

Start Weight

243.0 lb

Lost so far: 6.0 lb

Current Weight

237.0 lb
Performance: losing 0.9 lb a week

Goal Weight

190.0 lb

Still to go: 47.0 lb

vanesee2004's Weight History

172

21 Days To Make it a Habit!

360

50lbs in 10 weeks We can do it.

cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g

Sensational and hearty bean chili with beef, corn and onion.

cals: 213kcal | fat: 2.61g | carbs: 37.22g | prot: 11.25g

A yummy soup that is hearty and filling.

view complete cookbook

	4 servings Smithfield 25% Lower Sodium Bacon
	1 serving Merita Old Fashioned White Bread
	2 servings Hillshire Farm Polska Kielbasa (2 oz)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Shopping