valthalion - Member

valthalion

Joined February 2013

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Weight History

Start Weight

230.0 lb

Lost so far: 5.0 lb

Current Weight

225.0 lb
Performance: losing 0.5 lb a week

Goal Weight

180.0 lb

Still to go: 45.0 lb

valthalion's Weight History

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

view complete cookbook

	1 serving Sugar Free Hazelnut Coffee Creamer
	1 mug coffee
	1 pizza
	Driving
	Walking (moderate) - 3/mph
	Standing