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usernamedan
usernamedan
Joined May 2011
Posts
21
Following
2
Followers
2
Weight History
Start Weight
195.0 lb
Lost so far:
11.4 lb
Current Weight
183.6 lb
Performance:
losing 10.7 lb a week
Goal Weight
170.0 lb
Still to go:
13.6 lb
Follow
usernamedan's Weight History
view usernamedan's complete history
Following
binkyjeni
last weighin:
losing 0.2 lb a week
lukeam101
last weighin:
gaining 0.0 lb a week
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usernamedan's Recent Food & Exercise
2 servings Protein Powder (100% Whey Protein)
4 servings Real Eggs
1 serving Natural Whey
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
view diet calendar
