urbanetric
Joined November 2009
Posts
8
Following
5
Followers
4
Weight History

Start Weight
255.0 lb
Lost so far: 5.0 lb

Current Weight
250.0 lb
Performance: losing 21.0 lb a week

Goal Weight
210.0 lb
Still to go: 40.0 lb
im a 35 yr old stay at home dad(not by any choice of my own!)that has gotten accustomed to staying at home.eat more exersize less,the whole sha-bang!i was in great shape a couple of years ago.i have since fell off the wagon!i have gained 35 lbs since then.ive had enough.wish me luck!

urbanetric's Weight History


urbanetric's Latest Member Challenges

66
  10 lbs by March 1
status: Completed
ended: 01 Mar 10
view progress
 
  
48
  Getting paid to lose weight
status: Completed
ended: 01 Mar 10
view progress
 


Following

smilingrandma
last weighin: losing 0.2 lb a week Down
 
Tallglassofwater
last weighin: losing 1.8 lb a week Down
ssmilegal
only visible to followers
 
Luvchild79
last weighin: losing 0.4 lb a week Down


urbanetric's Cookbook

cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 414kcal | fat: 18.01g | carbs: 34.68g | prot: 30.73g
Mexican Seafood Cocktail
Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 247kcal | fat: 10.65g | carbs: 25.99g | prot: 15.16g
Artichoke Frittata
A delicious way to enjoy artichoke on the Fat Flush Plan.
view complete cookbook

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