twetbird

Start Weight:(03 Dec 12) 126.0 lb
Current Weight:(06 Sep 16) 134.6 lb
Goal Weight:115.0 lb
following: twetbird's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Dec 12

twetbird's Weight History


twetbird's Cookbook

cals: 282kcal | fat: 11.71g | carbs: 32.69g | prot: 12.64g
Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
view complete cookbook

Other Related Links

Members


twetbird's journal

10 February 2014

MD office weight w clothes 2 lbs
on diet twetbird's own diet  

05 January 2014

Dry weight 133.8 today 1/5/2014 Trying hard to not eat sugars
on diet twetbird's own diet  

twetbird's Recent Food & Exercise

twetbird's Recent Activity

twetbird's Own Activity

No recent activity.

twetbird's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported erikahollister's Journal Entry.
Marcus Welby supported sheri1971's Journal Entry.
adamevegod supported iulani's Journal Entry.
kristin1967 updated their Food Diary.
Nytestalker supported cherylsilvieus's Journal Entry.
CorkyJr recorded a Weight Entry at 254.0 lb.
cwilson7873 updated their Food Diary.
Topher2112 updated their Exercise Diary.