Start Weight:(03 Jan 16) 248.0 lb
Current Weight:(17 Jun 10) 229.6 lb
Goal Weight:190.0 lb
following: The Paleo Diet
performance: losing 0.2 lb a week

I had maintained a Some what desirable weight for 6 years after following the Atkins diet. Then I quit smoking, got married, traveled a lot for work and "Helped" my wife while Preggers. Ok, Help was not the word, I'd make her, AND me cookies, cake, etc.
Well I balooned up to 230, and decided I needed to drop the weight. My wife turned me on to this site. And its been go from here

FatSecret member since: 08 Jan 08

trsdos's Weight History

trsdos's Latest Member Challenges

  Say Goodbye to those Sodas!
status: Completed
ended: 09 Mar 09
view progress
  A lb a week for Christmas
status: Completed
ended: 17 Dec 08
view progress

trsdos's Buddies

on diet Atkins
last weighin: losing 0.4 lb a week Down
on diet Atkins
last weighin: losing 0.1 lb a week Down
trsdos has 2 buddies

trsdos's Cookbook

cals: 285kcal | fat: 23.43g | carbs: 8.66g | prot: 12.14g
Almond Pecan Waffles
Nutty low carb waffles.
view complete cookbook

trsdos's Latest Posts

Protein Bars
Let me know If you ever find any. All the So called Low Carb bars, LIE about the Net carbs. They are loaded with Sugar Alchohols which I beieve should at least be counted 2 to 1. A gm for each 2 grams. I've been making some my self, basically 1 Tbls melted butter, 2-3 Tbsps Peanut butter, little bit of water, and Low Carb Whey Protein Powder. I am experimenting with adding Flax or Bran.
posted 04 Feb 2008, 13:55
Low Carb italian herb pepperoni pizza
I love Flat-Out

My two best options for that Pizza are Using Flat Out Multi-Grain Toasted for a thin crust. Or my wife make an awesome Pizza Quische
posted 04 Feb 2008, 13:47
Calorie Counters Wanted
While I eat a rather LowCarb / High Protein diet, I also watch the Type of Fat I eat, and definitly keep my calories at a metobolic deficit
posted 29 Jan 2008, 08:59
trsdos has submitted 3 posts

Other Related Links


The Paleo Diet

trsdos's journal

16 May 2016

eat to many carbs and drank beer this weekend
on diet The Paleo Diet  

25 April 2016

had game of tones beer, and many chicken tenders
on diet The Paleo Diet  

trsdos's Recent Food & Exercise

trsdos's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

trsdos's Recent Activity

trsdos's Own Activity

No recent activity.

trsdos's Buddies

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The Paleo Diet Recent Activity

AshMomma recorded a Weigh In at 250.0 lb.
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mec7790 updated their Exercise Diary.
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tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.