trekinfl - Member

trekinfl

Joined June 2010

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Weight History

Start Weight

135.0 lb

Lost so far: 10.0 lb

Current Weight

145.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 15.0 lb

trekinfl's Weight History

Don't Eat When Emotional

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Flavorful recipe for farm raised fish that is quick and easy.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

view complete cookbook