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tommelani
tommelani
Joined January 2012
Posts
91
Following
0
Followers
1
Weight History
Start Weight
164.0 lb
Lost so far:
10.0 lb
Current Weight
174.0 lb
Performance:
losing 4.7 lb a week
Goal Weight
135.0 lb
Still to go:
39.0 lb
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tommelani's Weight History
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tommelani's Cookbook
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
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tommelani's Recent Food & Exercise
1/2 serving Pepperidge Farm Plain Bagels
3/4 serving Polaner All Fruit Seedless Blackberry
1.286 servings Cabot 50% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese
Walking (exercise) - 3.5/mph
Crossfit
Weight Training (moderate)
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tommelani's Groups
The Zoners
This is a group of people on the Zone Diet!
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