tommelani

Start Weight:(14 May 12) 155.0 lb
Current Weight:(22 May 13) 150.0 lb
Goal Weight:130.0 lb
following: tommelani's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Jan 12

tommelani's Weight History


tommelani's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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tommelani's journal

13 June 2016

Ok that was a really bad idea. After the most miserable week ever, & rebound binge- let's try something else:
on diet tommelani's own diet  

02 June 2016

Modified post bariatric surgery diet: 900 Cal/day:75g protien, 65g carb, 35g fat (started Estrogen in November 2016)
on diet tommelani's own diet  

tommelani's Recent Food & Exercise

tommelani's Groups

The Zoners
This is a group of people on the Zone Diet!

tommelani's Recent Activity

tommelani's Own Activity

No recent activity.

tommelani's Buddies

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Other Member Diet Recent Activity

kathleenscanlan supported Abmil's Journal Entry.
Farber44 recorded a Weigh In at 307.0 lb.
Prince Valiant recorded a Weigh In at 203.0 lb.
13dias commented on their Journal Entry.
Normadale commented on LadyinDenim's Journal Entry.
lisamarie2009 supported LadyinDenim's Journal Entry.
pandasmom commented on michellesauls's Journal Entry.
Angie Chermer updated their Food Diary.