tommelani

Start Weight:(14 May 12) 155.0 lb
Current Weight:(22 May 13) 150.0 lb
Goal Weight:130.0 lb
following: tommelani's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Jan 12

tommelani's Weight History


tommelani's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

Other Related Links

Members


tommelani's journal

13 June 2016

Ok that was a really bad idea. After the most miserable week ever, & rebound binge- let's try something else:
on diet tommelani's own diet  

02 June 2016

Modified post bariatric surgery diet: 900 Cal/day:75g protien, 65g carb, 35g fat (started Estrogen in November 2016)
on diet tommelani's own diet  

tommelani's Recent Food & Exercise

tommelani's Groups

The Zoners
This is a group of people on the Zone Diet!

tommelani's Recent Activity

tommelani's Own Activity

No recent activity.

tommelani's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on stchazjojo's Journal Entry.
DianneGardner replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
millrun64 recorded a Weigh In at 129.8 lb.
Zack Robinson updated their Exercise Diary.
Linda Stringer recorded a Weigh In at 134.0 lb.
Vicki N recorded a Weigh In at 143.0 lb.
plepper recorded a Weigh In at 184.5 lb.
justme50 supported oliviaknox's Weigh In.