tlegerski

Start Weight:(08 May 16) 206.0 lb
Current Weight:(05 Jun 16) 194.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 1.6 lb a week

I have never had a problem with weight. But three years ago I decided to quit smoking (so glad I did)! but I ended up gaining 50 lbs. And realized I ended up with the worst of my dads side of the gene pool...prediabetic, slow metabolism, thyroid shot. And the list goes on and on. I finally decided to give up the fight in trying to be the old me and realized that I can no longer eat whatever I want without serious consequences. So here's to something new! :)

FatSecret member since: 31 Mar 12

tlegerski's Weight History


tlegerski's Latest Member Challenges

14
  Atkins Five Pound Challenge
status: Completed
ended: 04 Jun 12
view progress
 
 


tlegerski's Buddies

makaylastowers
last weighin: losing 0.9 lb a week Down
 
DLynneGarner
on diet Atkins
not sharing weight
1973drl
last weighin: losing 1.1 lb a week Down
 
LibertyMom83
last weighin: steady Steady


tlegerski's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
view complete cookbook

tlegerski's Latest Posts

jillian michaels 30 day shred
I just started this yesterday Smile and I am sooooore this morning! Only I was able to find the entire workout on YouTube. I bought some little cheapo weights and they seemed to work just fine, but I bet your bands will work too. I hope you have great succes with it, let me know how you do.
posted 22 Jan 2013, 09:08
Help! Cannot get into Ketosis
Hey there. I have found that your numbers should look more like 70% fat 20% protein and 10% carbs. I was told this last year and it helped tremendously. I hope this helps! Smile
posted 21 Jan 2013, 08:27
Recovering Nicotine Addicts
I had the same exact issue when I quit 4 years ago. Only when I quit I immediately joined a gym and figured out a diet regimen along with the exact times I needed to eat so I didn't gain any weight. Well, I gained anyways....around 50 lbs. I was so frustrated with what to do that I went to my Dr. and told her what was going on and that I wasn't using food to compensate. She explained to me that every time you have a cigarette you're working your metabolism unnaturally, and eventually it stops working on its own because it doesn't have to, the cigarettes are doing it for it. Apparently it can take up to a year for it to kick back into working right. But as long as you're working out and eating right then it should start back up. So don't lose hope, I know how frustrating it is, but it will take some time. Hope this helps Smile
posted 10 Jan 2013, 08:59
Food Lover's Diet????
I hope everyone is having a great start to the new year. I was just wondering if anyone has done or is doing the food lover's diet. I saw it on an infomercial Rolling Eyes and when they started talking about pairing food together to keep your blood sugar level, it peaked my interest. I was just curious as to if it works or if it's a gimmick. Any suggestions would be appreciated Smile
posted 02 Jan 2013, 08:24
Lost 62 pounds so far (since January 2012) but i am on a "plateau"...
Hey Slimmer, I do the same thing to break a stall. I think it jolts your body and gets it working again. Im glad I'm not the only one that uses this Smile
posted 26 Oct 2012, 22:56
view all tlegerski's posts

Other Related Links

Members

Atkins


tlegerski's journal

19 September 2016

Decided to switch my diet to 21 day fix....not loving it. I am not a big veggie eater. I do like vegetables, just not at such a large consumption. Don't ...
on diet Atkins  

04 June 2016

I fell off the wagon big time today. I knew it was going to happen. I've been growing more and more resentful over this whole ordeal the last few weeks. ...
on diet Atkins  

tlegerski's Recent Food & Exercise

tlegerski's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

tlegerski's Recent Activity

tlegerski's Own Activity

No recent activity.

tlegerski's Buddies

makaylastowers recorded a Weight Entry at 194.5 lb.

Atkins Recent Activity

Rolandman supported Draglist's Journal Entry.
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2227Gwen commented on sierra1167's Weight Entry.
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Snuffy325 recorded a Weight Entry at 330.4 lb.
Pretty Mama Lopez supported Zwadii's Journal Entry.
Shari22 recorded a Weight Entry at 114.4 lb.