tgolling - Member

tgolling

Joined January 2010

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Weight History

Start Weight

261.0 lb

Lost so far: 11.0 lb

Current Weight

250.0 lb
Performance: losing 1.9 lb a week

Goal Weight

230.0 lb

Still to go: 20.0 lb

tgolling's Weight History

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tgolling's Latest Member Challenges

100 Pushups Per Day

status:	Completed
ended:	01 Mar 10
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Following

	Scott64
	last weighin: gaining 0.0 lb a week

	azrunner
	last weighin: gaining 5.6 lb a week

	sgolling
	only visible to followers

	bigbill
	last weighin: steady

tgolling's Cookbook

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g

Egg White Omelet with Tomatoes

Just a simple omelet with egg whites and tomatoes.

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tgolling's Latest Posts

WILL I LOOSE WEIGHT ON 1,600 CALORIES A DAY?
I just go to the gym every day at lunch. Eat a Subway sub after lunch and drink water water water...good luck laney

posted 01 Feb 2010, 15:05

WILL I LOOSE WEIGHT ON 1,600 CALORIES A DAY?
Try this.

http://www.freedieting.com/tools/calorie_calculator.htm

I have no idea how much a stone weighs though...

1600 a day is starving for me...but if you are building lean muscle you may put weight on! Don't listen to just the scale, but how your clothes fit!

posted 01 Feb 2010, 14:53

tgolling has submitted 2 posts

tgolling's Recent Food & Exercise

	1 serving Pure Protein Chocolate Peanut Caramel High Protein Bar
	1 serving Boar's Head Chipotle Gourmaise
	2 slices Salami
	Boxing
	Weight Training (moderate)
	Weight Training (Bodybuilding)

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tgolling's Weight History

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