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tammyt123's Journal

tammyt123's Profile |Send a Message | Weight History

showing entries 11 to 15 of 99

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02 May 2008

Weigh-in: 136.0 lb

lost so far: 13.0 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment steady weight

01 May 2008

2 days almost perfect phase 1! woo hoo!

Weigh-in: 136.0 lb

lost so far: 13.0 lb

still to go: 6.0 lb

Diet followed 100%

(2 comments) steady weight

30 April 2008

Weigh-in: 136.0 lb

lost so far: 13.0 lb

still to go: 6.0 lb

Diet followed 100%

add comment losing 3.5 lb a week

29 April 2008

Apparently when i fell off the wagon i'd forgotten what to do when i got back on. although i was watching what i was eating i was not sticking to phase 1. I was bouncing between Phase 2 and 3 with cheating here and their thinking the scale should be doing something. Duh! I'm not sure where I bought my south beach books???? I'm going back to strickly phase 1 for awhile. chicken and salad baby :0). Thanks for all the advice and encouragement without you all i may have never found my way back! Have a sunny south beach day!

Weigh-in: 136.5 lb

lost so far: 12.5 lb

still to go: 6.5 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

24 April 2008

Weigh-in: 138.5 lb

lost so far: 10.5 lb

still to go: 8.5 lb

Diet followed reasonably well

add comment gaining 3.5 lb a week

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