tammybutera - Member

tammybutera

Joined October 2016

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Following

Followers

Weight History

Start Weight

163.0 lb

Lost so far: 2.4 lb

Current Weight

160.6 lb
Performance: losing 0.5 lb a week

Goal Weight

155.0 lb

Still to go: 5.6 lb

tammybutera's Weight History

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tammybutera's Latest Member Challenges

Low Carb Keto 3 week challenge

status:	Completed
ended:	07 Nov 16
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Following

	chanteny
	last weighin: losing 1.5 lb a week

	loveshope26
	last weighin: gaining 0.1 lb a week

	Barbgetsit
	last weighin: losing 0.3 lb a week

tammybutera's Cookbook

cals: 82kcal | fat: 6.66g | carbs: 3.67g | prot: 2.79g

Coconut Bread

A tasty coconut bread for those on a paleo diet.

cals: 47kcal | fat: 2.21g | carbs: 4.24g | prot: 3.47g

Cauliflower Cheese Sticks

You don't need bread to have cheese sticks.

cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g

Mini Cheeseburger Pies

Individually sized mini cheeseburgers.

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g

Sweet Oopsie Rolls

Low carb cream cheese rolls.

cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g

Lemon Cheesecake

This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.

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tammybutera's Recent Food & Exercise

	2 servings Taco Bell Rolled Chicken Tacos
	1/2 cup, canned Cooked Green String Beans (from Canned, Fat Added in Cooking)
	1/2 cup Fried Batter-Dipped Okra
	Walking (moderate) - 3/mph
	Desk Work
	Squats (Legs)

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tammybutera's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

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tammybutera's Weight History

tammybutera's Latest Member Challenges

Following

tammybutera's Cookbook

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