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Weight History
showing entries 31 to 35 of 141
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02 May 2019
Weigh-in:
276.8 lb
lost so far:
13.2 lb
still to go:
111.8 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
24 April 2019
Well... it's still working.
I've discovered that a good long swim on the last day or so of my fast really uses up store fat. I dropped a couple pounds on days that I worked out. Nothing fancy in my workout - a nice long swim, some weight lifting and some walking. I plan to do more workouts against the fasting state next month.
This week is my birthday, so we're headed out and will definitely veer off the keto path. My love got me two chocolates for a birthday treat and we're going to go out to dinner and indulge as well.
But, since, in spite of eating out and other variations, this is still working - I'm convinced that Intermittent Fasting is my path for the foreseeable future.
Weigh-in:
276.4 lb
lost so far:
13.6 lb
still to go:
111.4 lb
Diet followed reasonably well
(1 comment)
losing 1.2 lb a week
18 April 2019
April is my birthday month and the opening of the Park where we make crafts. So, we've been really busy getting ready. We've been on our fasting schedule for over 3 months now, so I schedule April to be a month where we get to have time off from the fasting schedule whenever we want. Next week we're headed to the big city to have a meal at Texas de Brazil. If that doesn't add weight, nothing ever will!
I'm a bit disheartened not to be losing at quite the same rate, but you need time off. When you diet too long life can start to seem wearying, useless and dreary. That's lack of seratonin boosting foods in your diet.
So, sometimes, you just need to go and eat something delightful, sinful and decadent to remind yourself that life is worth living!!
So, I'm preparing to put on a few pounds and enjoy my birthday!
Weigh-in:
277.4 lb
lost so far:
12.6 lb
still to go:
112.4 lb
Diet followed reasonably well
(1 comment)
losing 0.2 lb a week
29 March 2019
Well.... this is still working. I'm finally down enough weight that other folks are noticing. I'm still losing a steady two pounds per week. I'm impressed and very encouraged to think something this simple works.
So, I'm heading out to start our soup - which we have around 10 am, and looking forward to losing weight now when I want to. Even if things slip after I've reached my goal weight, I'm happy to think I can just go back to intermittent fasting and reach the weight I'm looking for.
Doing my squats is becoming much, much easier. I'm going to start incorporating my burpees and never, never stop. My crossfit workouts should be much easier to attain.
Weigh-in:
278.0 lb
lost so far:
12.0 lb
still to go:
113.0 lb
Diet followed reasonably well
(2 comments)
losing 19.6 lb a week
28 March 2019
Weigh-in:
280.8 lb
lost so far:
9.2 lb
still to go:
115.8 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
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