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Weight History
showing entries 21 to 25 of 138
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30 June 2019
Well... eating out adds a lot of weight, but it appears to be more of a water gain responding to whatever mystery ingredients they add when restaurants prepare their food.
That being said, after two full days on our water fast that started last Friday, my weight has dropped almost ten pounds to a new low of 272.6. I'm actually surprised. But, it does reinforce my belief that the longer water fast works best.
We are going for a new schedule of 5 days water fast, a transition day of two meals of soup, then 5 days of eating 2,000 calories keeping keto with room for indulgence, then one transition day of keto at 1,200 calories prior to starting the next water fast cycle.
I'm down about 34 pounds since the beginning of the year.
Weigh-in:
272.6 lb
lost so far:
17.4 lb
still to go:
107.6 lb
Diet followed reasonably well
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losing 33.6 lb a week
28 June 2019
Weigh-in:
282.2 lb
lost so far:
7.8 lb
still to go:
117.2 lb
Diet followed reasonably well
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gaining 5.3 lb a week
16 June 2019
Finished a 3-day fast to get us back on track, then ate one day and fasted again today.
Nice to see weight still dropping.
Weigh-in:
273.2 lb
lost so far:
16.8 lb
still to go:
108.2 lb
Diet followed reasonably well
(2 comments)
losing 1.5 lb a week
06 June 2019
Went to an every other day fasting strategy. Then went off the rails and just ate every day for a week. I stayed within the Keto strategy, but we did have a meal out at the Indian place. Occasionally, you just find yourself feeling completely indifferent to your day, just blah, no interest. That's when we went to town and had dinner out. I deliberately included carbs that day. It still takes hours before the serotonin kicks in and I began to feel more balanced and cheerful. But, it did work.
Also, beginning to work out more regularly, as well. Just half a mile walking, 7-80 squats, some rowing and basic weight lifting. Swam yesterday, will work out today walking/weights.
I'm pleased not to have re-gained more than I did and after two days on our current fast, I'm almost back down to my low. Tomorrow will be my last day on the current water fast, then we plan to go to every-other-day fasting for a week. Still feeling like this works.
Weigh-in:
275.4 lb
lost so far:
14.6 lb
still to go:
110.4 lb
Diet followed reasonably well
(1 comment)
gaining 0.6 lb a week
23 May 2019
This intermittent fasting pattern of eating every other day seems to be working well. It also helps with our shopping strategies - eating only every three days causes us to avoid shopping when we are in town and then not having food when we are eating. Rural life can be challenging. Down another pound today, this is awesome!
Weigh-in:
274.2 lb
lost so far:
15.8 lb
still to go:
109.2 lb
Diet followed reasonably well
add comment
losing 3.7 lb a week
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