Start Weight:(12 Jan 15) 249.5 lb
Current Weight:(22 Jul 16) 238.0 lb
Goal Weight:220.0 lb
following: sweh's own diet
performance: losing 9.8 lb a week

FatSecret member since: 04 Jan 12

sweh's Weight History

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last weighin: losing 0.1 lb a week Down
sweh has 1 buddy

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Fitness Diary - P90X workouts
Many heart rate monitors have the ability for you to enter your age/height/weight and based on that it can calculate Kcals burned (when heart rate is over 100bpm). You press "start" at the beginning of your exercise, and "stop" at the end, and read off the value. This value can be entered directly. I have a Polar F5 which does this and also reports on the amount of time your heart rate was in the theoretical cardio zone.
posted 21 Jan 2012, 08:02
sweh has submitted 1 post

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sweh's journal

06 June 2012

Centrify offsite; nom nom nom
on diet sweh's own diet  

16 March 2012

Very large massive liquid shit at 9pm last night, probably caused slight dehydration leading to this large weight change.
on diet sweh's own diet  

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sweh updated their Exercise Diary.
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sweh updated their Exercise Diary.
sweh updated their Food Diary.

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