sweetd10 - Member

sweetd10

Joined June 2013

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Weight History

Start Weight

202.0 lb

Lost so far: 6.6 lb

Current Weight

195.4 lb
Performance: losing 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 75.4 lb

sweetd10's Weight History

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sweetd10's Recent Food & Exercise

	1/2 serving Kroger Lightly Salted Cashews
	1 oz Almonds
	1 serving Kroger CARBmaster Vanilla Yogurt
	Walking (moderate) - 3/mph

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sweetd10's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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sweetd10's Weight History

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sweetd10's Recent Food & Exercise

sweetd10's Groups