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superstud90
superstud90
Joined February 2010
Posts
7
Following
0
Followers
1
Weight History
Start Weight
240.0 lb
Lost so far:
1.4 lb
Current Weight
241.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
235.0 lb
Still to go:
6.4 lb
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superstud90's Weight History
view superstud90's complete history
superstud90's Latest Posts
Advocate of P90X
P90X is awesome but a major commitment instead of just a workout. There is an hour planned for every day of the week (Yoga takes 1 1/2 hr and X stretch takes 1/2 hr).
I played D3 football and have ran in some mini marathons and was still challenged by the workouts. I had several people from work join me and they were able to hang but at lighter weight and less reps. That is the beauty of the workouts, you can tailor them to fit your needs (loose weight, get cut, strength, bulk, ect) I saw major gains in muscle gain and fat loss but I did the workout every single day. My wife loves the Kempo and the Yoga but has also went from not being able to do one pull up to knocking out 6 without any help. It works!
I'm starting the Insanity workouts today. It's a more extreme, 60 day workout routine so I'm hoping to melt about 5 more lbs off and get down to a body fat % in the teens. I'll keep you posted!
posted
01 Feb 2010, 13:33
superstud90 has submitted 1 post
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superstud90's Recent Food & Exercise
1 serving Flatbread
1 serving Franks Red Hot Buffalo Dipping Sauce
1 serving Roasted Chicken Patty
Calisthenics (heavy, e.g. pushups)
Desk Work
Driving
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