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Weight History
showing entries 6 to 10 of 21
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16 September 2014
Weigh-in:
177.0 lb
lost so far:
4.0 lb
still to go:
42.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
28 August 2014
Well, I have not been able to start the Paleo diet yet. I continue to be so crazy busy with no time to cook/plan/prep. However, I intend for some major things to change in about a week. Here's to hoping!! Anyway, I've been good with just trying to make smart choices on the run! The thing that is helping me the most right now is the calorie counting that I am able to do on the app. Thank you to fat secret, I've lost about 10 so far! Yeah! I was gaining instead of losing there for a while so this is definitely working now! Determination to be healthy is what works!
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28 August 2014
Weigh-in:
179.0 lb
lost so far:
2.0 lb
still to go:
44.0 lb
Diet followed reasonably well
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losing 1.6 lb a week
19 August 2014
Changing diet plan. The Paleo Diet seems like it will be great for making long-term healthy choices.
I have done fairly well with yoga 2-3 times per week and tracking my calorie intake on the fat-secret app.
I did a free 1/2 hour personal training session today and that seemed good. Not sure if this is something that I could justify financially though as it appears to be about $30 per 1/2 hour at my company fitness center.
I have signed up for a health coach via telephone but that doesn't start for two months... When someone is at a decision point, why make them wait 2 months?
Trying to figure out what I can do during my 2-1/2 hour (total) commute each weekday...
I've decided that I like food a lot more than I thought and I dislike exercize more than I thought, but it's growing on me.
My main goal is to be healthy, to live longer, to be able to have a better-fitter-happier life!
Weigh-in:
181.0 lb
lost so far:
0 lb
still to go:
46.0 lb
Diet followed N/A
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18 August 2014
Weigh-in:
181.0 lb
lost so far:
0 lb
still to go:
46.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
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