Start Weight:(09 Sep 13) 147.0 lb
Current Weight:(06 Oct 16) 152.0 lb
Goal Weight:140.0 lb
following: stephsanders5's own diet
performance: Steady

FatSecret member since: 26 Oct 10

stephsanders5's Weight History

stephsanders5's Latest Member Challenges

  Waist Loss Holiday Challenge
status: In Progress
currently: Week 2 of 12
end date: Monday 02 Jan 17
view progress
  Survive the Silly Season
status: In Progress
currently: Week 2 of 12
end date: Monday 02 Jan 17
view progress

stephsanders5's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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stephsanders5's Recent Food & Exercise

stephsanders5's Recent Activity

stephsanders5's Own Activity

stephsanders5 recorded a Weigh In at 152.0 lb.
stephsanders5 joined challenge Survive the Silly Season.
stephsanders5 joined challenge Waist Loss Holiday Challenge.
stephsanders5 updated their Exercise Diary.

stephsanders5's Buddies

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Other Member Diet Recent Activity

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Bippi supported loveshope26's Journal Entry.
Tassos67 updated their Exercise Diary.
UmmBilal commented on jessberry's Journal Entry.