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stephensmith's Journal

stephensmith's Profile |Send a Message | Weight History

showing entries 26 to 30 of 436

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09 November 2020

FBG 6.5

Weigh-in: 160.3 lb

lost so far: 21.6 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

29 October 2020

Weight steady. FBG 6.3 today, all over the shop. Think I will cease the constant measuring of my blood sugar now. I'm following the diet and rarely get below 6 now anyway, which is annoying. It is what it is and it's something I don't need to stress about. I'm not at 11.9 anymore

Weigh-in: 160.7 lb

lost so far: 21.2 lb

still to go: 0 lb

Diet followed 100%

add comment losing 4.6 lb a week

28 October 2020

FBG 5.2

Weigh-in: 161.4 lb

lost so far: 20.5 lb

still to go: 0.4 lb

Diet followed 100%

add comment gaining 2.3 lb a week

24 October 2020

Weigh-in: 160.1 lb

lost so far: 21.8 lb

still to go: 0 lb

Diet followed 100%

add comment losing 3.1 lb a week

23 October 2020

It looks like ~73kg is my maintenance weight. Been at this level in my blue zone for a full month now. Maybe one day I will get back to the gym but that wont be until this covid hysteria ends.

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