stephanieshirley

Joined April 2010

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Weight History

Start Weight

198.0 lb

Lost so far: 13.5 lb

Current Weight

184.5 lb
Performance: losing 1.2 lb a week

Goal Weight

155.0 lb

Still to go: 29.5 lb

stephanieshirley's Weight History

106

Sleep Eight Hours a Night

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

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