sparkysgirl - Member

sparkysgirl

Joined July 2007

Posts

Following

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Weight History

Start Weight

225.0 lb

Lost so far: 15.0 lb

Current Weight

210.0 lb
Performance: losing 0.5 lb a week

Goal Weight

160.0 lb

Still to go: 50.0 lb

I gained 40 pounds due to illness. It is ongoing and I have some limitations but I am ready to try to push forward. I was diagnosed with a brain tumor and have been trying to overcome the downfalls for 1 year now. I love to exercise and do up to 3 hours a day when I am well enough. My medications and my episodes get in the way of progress but I have to try. I want my life back!

sparkysgirl's Weight History

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Following

	GoPackers
	last weighin: losing 1.0 lb a week

	Hedder52
	last weighin: losing 7.0 lb a week

	cchristymike
	last weighin: losing 1.8 lb a week

	shaeinmissouri
	last weighin: losing 0.0 lb a week

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1 published recipe

sparkysgirl's Cookbook

cals: 438kcal | fat: 7.87g | carbs: 22.96g | prot: 78.63g

Strawberry Protein Smoothie

A yummy protein drink using real strawberries.

view complete cookbook

sparkysgirl's Latest Posts

Which is better? EFS/FS
If you get the book you will see all the snacks you can have and there are lots! I love it. I am losing about 2 pounds a week without even trying.

posted 06 Sep 2007, 17:56

Recipes in back of book??
I started using them right away.

posted 19 Aug 2007, 22:34

Exercise videos
Hop Hop Abs is fun! So is Turbo Jam! Also...anyone who has tv on demand gets exercise TV Channel 1064

posted 07 Aug 2007, 20:40

Baked Gordon's Fish Sticks
If they are breaded then you have to take in to account what the breading is made of since we should stick to whole wheat or grains and stay away from white.

posted 07 Aug 2007, 15:00

Lady dieters
Hormones tend to change up when you exercise alot. If your body isn't used to exercise it can really affect your periods. I exercise alot and when I do 3 hours a day my periods shorten or stop and start. If this continues see your gyno about having your levels checked. Usually though,it will work itself out over a bit of time if you are eating enough.

posted 27 Jul 2007, 00:56

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sparkysgirl's Weight History

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