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Weight History
showing entries 11 to 15 of 37
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11 June 2013
Weigh-in:
154.3 lb
lost so far:
23.7 lb
still to go:
0 lb
Diet followed reasonably well
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losing 1.1 lb a week
14 May 2013
Weigh-in:
158.7 lb
lost so far:
19.3 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
02 May 2013
Weigh-in:
159.8 lb
lost so far:
18.2 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 3.9 lb a week
30 April 2013
Well, I'm back. My Fitness Pal didn't feel right. I got frustrated pretty quickly because I can't add odd quantities of very common food items, such as a large egg, a medium egg, a stalk or head of broccoli, or fractions of foods, etc. And everything was in standard units! When will the USA get on with the metric system. I live in Japan and it was extremely frustrating and time consuming to convert everything before putting it into the system.
I'm back to FatSecret, and intend to gain lean muscle with a less strict ketogenic or paleo diet. ;)
Weigh-in:
158.7 lb
lost so far:
19.3 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
gaining 0.6 lb a week
17 April 2013
Well, it's been a good run. I am now done with the standard keto diet. I believe I have learned what I needed to learn from my time in keto. Now I'm moving on to a Cyclical Keto Diet (CKD) and incorporating an exercise routine. I'm also leaving fatsecret, for several reasons. r/keto and r/ketogains subscribers seem to prefer MyFitnessPal to the other trackers, and I've found that many food items that are frustratingly not in the FatSecret database, are in the MFP database. FatSecret's iOS food database is broken; for example, try searching McDonald's on iOS, then again on a computer. Thanks for the good times! ;)
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