smumm1 - Member

smumm1

Joined January 2010

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Weight History

Start Weight

172.0 lb

Lost so far: 9.0 lb

Current Weight

181.0 lb
Performance: losing 1.3 lb a week

Goal Weight

140.0 lb

Still to go: 41.0 lb

smumm1's Weight History

160

Let's lose 2 lbs a week

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g

An easy, low calorie, homemade ranch salad dressing.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

view complete cookbook

	1 serving Anheuser-Busch Bud Light Beer
	1 serving Kraft Ranch Dressing
	1 slice Cheddar Cheese
	Walking (brisk) - 4/mph