smadronia

Start Weight:(24 Apr 10) 235.0 lb
Current Weight:(25 Aug 16) 231.8 lb
Goal Weight:200.0 lb
following: smadronia's own diet
performance: losing 0.5 lb a week

Mid 30s local truck driver. I'm a mouse potato by choice, which doesn't help my weight.

FatSecret member since: 12 Oct 10

smadronia's Weight History


smadronia's Cookbook

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
view complete cookbook

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Members


smadronia's journal

31 March 2016

The good thing about having your gall bladder and appendix out? You're not very hungry
on diet smadronia's own diet  

17 March 2016

The good bit of having a bum gallbladder? I'm not hungry, so I am losing weight.
on diet smadronia's own diet  

smadronia's Recent Food & Exercise

smadronia's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

smadronia's Recent Activity

smadronia's Own Activity

smadronia recorded a Weigh In at 232.8 lb.
smadronia recorded a Weigh In at 236.2 lb.

smadronia's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
yotika recorded a Journal Entry and a Weigh In at 129.2 lb.
dxadxa recorded a Weigh In at 206.6 lb.
wallisrox supported maneshadslv's Weigh In.
bossies recorded a Weigh In at 251.8 lb.
debneedham updated their Exercise Diary.
Banathallah supported rontravis's Journal Entry.
0iseau updated their Exercise Diary.