slkwhitis - Member

slkwhitis

Joined October 2006

Posts

Following

Followers

Weight History

Start Weight

128.0 lb

Lost so far: 25.0 lb

Current Weight

153.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

120.0 lb

Still to go: 33.0 lb

I was very heavy as a child, when I was 18 I last a lot of weight. I was 110# most of my adult life ( but I have been dieting to keep that weight) In the last 15 years I have been gaining weight. I quit my job about a year ago and have gained 20#. Now that I am up to 150# I want to get back down to 120#.

slkwhitis's Weight History

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slkwhitis's Latest Member Challenges

no cake for a month

status:	Completed
ended:	25 May 09
view progress

Stop Eating Just Because You're Bored

status:	Completed
ended:	25 May 09
view progress

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Following

	drmcdougaller
	last weighin: gaining 0.2 lb a week

	slim4summer
	last weighin: steady

slkwhitis's Cookbook

cals: 112kcal | fat: 3.83g | carbs: 7.51g | prot: 13.91g

Breakfast Quiche Muffins

Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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slkwhitis's Latest Posts

weight watchersw
On weight watchers dose fatsecret keep track of exchanges or dose it keep track of proteins, fat and carbs? I have a friend who is thinking of joining, but she is on weight watchers and I am on south beach, I can not answer all her questions.
Thanks

posted 05 Apr 2009, 11:05

Hey, where can I find out more about low carb diets?
I like the South Beach diet better. It incourges low carbs and low fat. Except for the first phase, it is more like a normal we should be eating for the rest of our lives.

posted 28 Mar 2009, 13:17

carbohydrates
Dose anyone know how many carbs we should be eating each day?

posted 22 Jan 2009, 12:51

slkwhitis has submitted 3 posts

slkwhitis's Recent Food & Exercise

	1 serving Splenda No Calorie Sweetener Packets
	0.4 serving Organic Valley Vanilla Soy Milk
	1 serving Zoe's Kitchen Roasted Vegetables
	Bicycling (moderate) - 13/mph
	Walking (slow) - 2/mph
	Housework

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slkwhitis's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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slkwhitis's Weight History

slkwhitis's Latest Member Challenges

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slkwhitis's Cookbook

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