slacker36 - Member

slacker36

Joined June 2013

Posts

207

Following

Followers

Weight History

Start Weight

299.8 lb

Lost so far: 63.1 lb

Current Weight

236.8 lb
Performance: losing 4.4 lb a week

Goal Weight

218.3 lb

Still to go: 18.5 lb

- Married
- Love my beautiful wife!
- Love Video Games
- Love playing guitar (badly though)
- Love RC planes
- Love Sport (watching, but after weight loss, playing!!!)

Weigh loss journey so far (first goal - 85kg's)

June ' 13 - 120kg's
Early Sept '13 - under 100 kg's mini goal (under 100 kg's for 1st time since 2005)

slacker36's Weight History

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Following

	Draglist
	last weighin: gaining 1.1 lb a week

	TXSnowman
	last weighin: losing 5.4 lb a week

	ClassicRocker
	only visible to followers

	TheRealLee337
	last weighin: losing 0.1 lb a week

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slacker36's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

Cauliflower Rice

A no carb rice substitute.

cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g

Cloud Bread

A soft fluffy bread perfect for gluten allergies.

cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g

Mediterranean Baked Chicken

A delicious Mediterranean inspired chicken dish.

view complete cookbook

slacker36's Latest Posts

Help/Advice with goal weight
Thanks Smile

posted 20 Jan 2014, 11:55

Help/Advice with goal weight
Thanks for the replies Smile

Yes, I think I need to go have my body fat measured, a better idea than BMI Smile

posted 20 Jan 2014, 09:50

Greek Yoghurt
Does Woolworths not stock it? I am sure I have seen it there.

posted 20 Jan 2014, 04:19

Help/Advice with goal weight
Hi All

So I am approaching my goal weight I set back in June 2013. This was just an initial weight that I though would be a good number, I have been there before last in 2002.

As I approach it, I have been thinking if I should go lower. Let me give a bit of background.

I started to put on weight once I left high school. I am 1.61m tall and by the time I hit 23 (around 1997), I weighed 97 kg's. I went to a dietician and with her help I managed to lose 27kg's and get down to 72 kg's.

I never really got into maintenance, and the weight came back on, and then some. In 2002 I probably weighed around 100kg's. I lost weight down to 82kg's and again put it on again till in 2005 I tried again. This time I was 105kg's and got down to 92kgs.

And the cycle continued... until this year, and weighing 120kg's I decided to make a change.

Is 85kg's a fair weight for me. I have a relatively big bone structure, but if you go by BMI, my BMI at 85kg's is 32.7 and I will still be considered heavily overweight. I hate BMI calculations Smile

I am 40 now. Can I realistically get below 80? Maybe to 75? Maybe to 70? Should I try?

I really think I should. Any input will be welcome.

Cheers
Slacker (Craig)

posted 20 Jan 2014, 04:16

For the guys...
Great idea Keld!

Cheers
Craig

posted 07 Jan 2014, 00:24

slacker36 has submitted 5 posts

slacker36's Recent Food & Exercise

	150 g Ground Beef (80% Lean / 20% Fat)
	1 serving Great Low Carb Bread Company Low Carb Bagel
	2 medium slices Bacon
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph
	Housework

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slacker36's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

South Africa
A South African Diets Support Group

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slacker36's Weight History

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