skwhite

Start Weight:(21 Jan 12) 219.0 lb
Current Weight:(24 Sep 16) 177.9 lb
Goal Weight:170.0 lb
following: skwhite's own diet
performance: gaining 1.6 lb a week

When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 18 years and a preschool teacher/Administrator. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking. Now I have taken up jogging and have started entering some races to motivate me.

FatSecret member since: 16 Jan 12

skwhite's Weight History


skwhite's Latest Member Challenges

63
  22 Kill
status: Completed
ended: 04 Jul 16
view progress
 
  
21
  10k beautiful steps using a Pedometer or Fitbit
status: Completed
ended: 12 Mar 16
view progress
 


skwhite's Buddies

Online now Becca P
buddies only
 
Online now iamachristianjesusfreak
last weighin: losing 2.8 lb a week Down
aBitFat
last weighin: losing 1.4 lb a week Down
 
Draglist
last weighin: losing 3.8 lb a week Down


skwhite's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

skwhite's Latest Posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links

Members


skwhite's journal

26 September 2016

Today was a long Monday as I never got a lunch break, but fortunately the afternoon meeting was good about breaks so I was able to eat and drink then. ...
on diet skwhite's own diet  

25 September 2016

So after sitting in CPR/First aid all day yesterday I came home and did an hour and a half walk/jog and boy did that feel great! Also I learned that if ...
on diet skwhite's own diet  

skwhite's Recent Food & Exercise

skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Draglist commented on their Journal Entry.
Becca P supported kathleenscanlan's Journal Entry.
HCB and wannabhealthier are now buddies.
madanjen commented on their Journal Entry.

Other Member Diet Recent Activity

Milov updated their Exercise Diary.
erikahollister commented on LadyinDenim's Journal Entry.
Normadale commented on ElleninSC's Journal Entry.
Rosemary Derbyshire commented on klndish's Weigh In.
ofdwolf supported XshapeshiftX's Journal Entry.
Joelmel recorded a Weigh In at 338.6 lb.
kitty-eared-girl recorded a Journal Entry.
cjr2458 updated their Exercise Diary.