skwhite

Start Weight:(21 Jan 12) 219.0 lb
Current Weight:(27 Aug 16) 176.2 lb
Goal Weight:170.0 lb
following: skwhite's own diet
performance: losing 0.4 lb a week

When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 18 years and a preschool teacher/Administrator. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking. Now I have taken up jogging and have started entering some races to motivate me.

FatSecret member since: 16 Jan 12

skwhite's Weight History


skwhite's Latest Member Challenges

64
  22 Kill
status: Completed
ended: 04 Jul 16
view progress
 
  
21
  10k beautiful steps using a Pedometer or Fitbit
status: Completed
ended: 12 Mar 16
view progress
 


skwhite's Buddies

Online now aBitFat
last weighin: losing 2.6 lb a week Down
 
Online now Sweet Georgia Peaches
last weighin: gaining 5.0 lb a week Up
schmetterlinge34
last weighin: losing 0.5 lb a week Down
 
Draglist
last weighin: losing 25.2 lb a week Down


skwhite's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

skwhite's Latest Posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links

Members


skwhite's journal

29 August 2016

Today is Monday, first day of the work week for me and the first day back to exercise. I rode my bike for 30 minutes and feel good. I am not going to push ...
on diet skwhite's own diet  

28 August 2016

It's interesting how your taste in food changes over time and then goes back, eventually (maybe). Before I was sick I ate oatmeal almost every morning. ...
on diet skwhite's own diet  

skwhite's Recent Food & Exercise

skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Sweet Georgia Peaches's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

Sweet Georgia Peaches commented on their Journal Entry.
Draglist commented on dewy333's Weigh In.
schmetterlinge34 supported Treir1943's Journal Entry.

Other Member Diet Recent Activity

notelaine commented on Maine coon's Journal Entry.
cindismith1 recorded a Weigh In at 208.6 lb.
yogibearsamrah recorded a Weigh In at 220.5 lb.
mskestrela and Rckc are now buddies.
Greeeniis recorded a Weigh In at 153.0 lb.
EFCNathan updated their Food Diary.
thisolliefellow replied to their post - AND MO BUTTER BLUES.
shadowsfall2029 recorded a Weigh In at 177.9 lb.