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sierra cochran's Journal

sierra cochran's Profile |Send a Message | Weight History

showing entries 1 to 5 of 51

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18 January 2024

Weigh-in: 138.0 lb

lost so far: 4.0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

17 January 2024

Now that I am a week into my new job and know my schedule better I have a plane for the workouts. Setting days to workout will probably be better but right now I’m just setting a goal to workout three hours a week and I will see how that goes over the next couple of weeks if it isn’t working I will reevaluate. No energy lately or motivation, some of that might be the cold we got some snow this week not used to it being this cold.

(4 comments)

17 January 2024

Weigh-in: 138.2 lb

lost so far: 3.8 lb

still to go: 13.2 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

14 January 2024

Did not count calories today but I’m pretty sure I’m am under. Just curious if anyone goes into phases where actually writing them down/ putting in the app just doesn’t happen but you’re keeping a mental track?

Weigh-in: 138.6 lb

lost so far: 3.4 lb

still to go: 13.6 lb

Diet followed reasonably well

(11 comments) gaining 1.8 lb a week

10 January 2024

Been a rough couple of weeks and have definitely slacked. I have been painting and we finished that Sunday. Started a new job this week and getting used to a new schedule. It’s rough when it’s dark when I leave the house and when I get off work but went to the gym today and did a small workout. Need to get back into the habit of counting my calories and making sure I’m getting a workout in. So far I am not succeeding this month but the month is still only at day 9. Time to push for motivation or get some disciple going!!

Weigh-in: 137.6 lb

lost so far: 4.4 lb

still to go: 12.6 lb

Diet followed reasonably well

(1 comment) steady weight

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