shorty0602 - Member

shorty0602

Joined June 2016

Posts

Following

Followers

Weight History

Start Weight

167.0 lb

Lost so far: 13.8 lb

Current Weight

153.2 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 13.2 lb

I was diagnosed with Rheumatoid Arthritis 8 years ago after my son's death. Have been on Prednisone for 5 years was recently diagnosed with diabetes. So far my sugar levels have been good 95-121. Eating a low carb diet but not really sure how many carbs to eat a day or stay under. I need to lose at least 25 pounds. Any suggestions?

shorty0602's Weight History

view shorty0602's complete history

shorty0602's Cookbook

cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g

Almond Bread

An easy, quick low carb bread.

cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g

Chicken Bites

Seasoned chicken breast cubes.

cals: 295kcal | fat: 15.25g | carbs: 7.92g | prot: 30.18g

Cheesy Meatloaf

This meatloaf will be a family favorite

cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g

Broccoli & Beef Plus

Better then take-out because it has a lot more fresh vegetables.

cals: 263kcal | fat: 9.89g | carbs: 10.00g | prot: 30.66g

Beef Stroganoff

You can serve this over noodles or mashed potatoes.

view complete cookbook

shorty0602's Recent Food & Exercise

	1 serving Wendy's Jr. Bacon Cheeseburger
	2 large Egg Omelet or Scrambled Egg with Ham or Bacon
	1 serving Dole Pineapple Tidbits in 100% Pineapple Juice (Container)
	Desk Work
	Watching TV/Computer
	Driving

view diet calendar

shorty0602's Weight History

shorty0602's Cookbook

Other Related Links

Members

shorty0602's Recent Food & Exercise