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shokay
shokay
Joined May 2008
Posts
15
Following
0
Followers
0
Weight History
Start Weight
154.0 lb
Lost so far:
9.0 lb
Current Weight
163.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
115.0 lb
Still to go:
48.0 lb
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shokay's Weight History
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shokay's Recent Food & Exercise
1 large Egg White
2 servings cashew
12 fl oz hot chocolate
Exercise machine (moderate)
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
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shokay's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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