sherriep - Member

sherriep

Joined June 2011

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Weight History

Start Weight

196.0 lb

Lost so far: 6.5 lb

Current Weight

189.5 lb
Performance: losing 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 49.5 lb

sherriep's Weight History

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sherriep's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g

Tomato and Mango Salsa

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

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sherriep's Latest Posts

Miracle Noodles YUCK!
If you were thinking about trying these, and aren't that big on fish, I wouldn't bother. Not only are they very fishy smelling they are also very chewy. I couldnt' even eat them. It also makes the house smell fishy. YUCK!

posted 16 Jun 2011, 18:46

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sherriep's Recent Food & Exercise

	0.17 serving Extra Virgin Olive Oil
	1/2 serving Parmesan Cheese
	1 serving Light Mozzerella, Sun-Dried Tomato & Basil
	Sitting
	Driving
	Housework

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sherriep's Weight History

sherriep's Cookbook

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