sharynfrost - Member

sharynfrost

Joined July 2016

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Weight History

Start Weight

250.0 lb

Lost so far: 56.0 lb

Current Weight

194.0 lb
Performance: losing 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 19.0 lb

7/1/16.... starting wieght 270 lbs
this is my first time doing a keto diet..
I have tried other diets and I always seem to falter....
I am looking for a lifestyle change and not another diet.
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8/1/16... 255 lbs... (yay keto , you have improved the quality of my life. thank you for giving me my life back.)

9/1/16.... 245
10/1/16....235
10/15/16...227
11/1/16....219

sharynfrost's Weight History

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	mmmlive1999
	last weighin: losing 1.0 lb a week

	wexcpa
	last weighin: losing 0.3 lb a week

	Timg2500
	last weighin: gaining 1.1 lb a week

	Becca P
	last weighin: losing 0.9 lb a week

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sharynfrost's Latest Posts

How many calories should I eat a day?
There are several different equations that dietitians use to calculate how many calories a person should eat per day in order to maintain a stable weight. The most precise calorie equations include factors such as height, weight, age, gender, activity level and stressors like an injury or disease.
There is a simple way that you can estimate your baseline calorie needs: Take your weight in pounds and multiply by 12. This is assuming you do a light level of activity. It does not include additional calories you may need from exercise.....then to lose weight .........try to deduct 700 calories from how many you need

posted 13 Oct 2016, 09:55

How do you work the recipe part of this
on the right hand side of the page ....you will see a list called : my cookbook...click on this!....then you will see my cookbook and under that will say my own recipes, to the right of this one it will say "submit a recipe"(click on these words)... you are now at the create a recipe page....follow the steps from here.to create your own masterpieces..

posted 11 Oct 2016, 23:26

Ketogenic Diet and Bullet Proof Coffee
I love a keto diet.... I am never hungry! Fat is where it is at.

posted 08 Oct 2016, 10:15

Ketogenic Diet and Bullet Proof Coffee
yummmmm Smile

I love the tea version myself...but the coffee rocks

posted 08 Oct 2016, 09:57

How to curb late night eating?

Mariah0399 wrote:

I like to work out at night and drink a protein shake after. It's like a nice dessert and is filling for me. Also, if you feel hungry, try to drink water. For me, late night hunger is more a habit and boredom rather than actually being hungry.

....... What a great idea!!! I love working out in the evening myself
Smile

posted 28 Sep 2016, 22:38

sharynfrost has submitted 5 posts

sharynfrost's Recent Food & Exercise

	1 serving bullet proof coffee
	1 serving rocket latte
	1/2 serving Pure Via Stevia
	Bike Machine (Cycling)
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph

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sharynfrost's Weight History

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