Start Weight:(10 Mar 15) 159.0 lb
Current Weight:(08 Dec 15) 159.2 lb
Goal Weight:140.0 lb
following: HCG Phases
performance: losing 1.1 lb a week

FatSecret member since: 10 May 12

seawinters's Weight History

seawinters's Latest Member Challenges

  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
  Homeopathic 500-1200 cal.
status: Completed
ended: 08 Jul 13
view progress

seawinters's Cookbook

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 317kcal | fat: 2.34g | carbs: 80.53g | prot: 3.87g
Chili Fruit Salad
Fruit salad with a kick.
view complete cookbook

seawinters's Latest Posts

Weight lifting for women
I've also been doing a lot of strength training with a personal trainer for a little over three months. My initial goal was to lose the 15 lbs I gained after I stopped smoking last October.

The net result has been much different than I expected:
1) I haven't lost any "weight" and for the first time in my life I can say that I really don't care
2) I've lost 4% body fat
3) I've never felt so strong or had so much stamina
4) I've been getting a lot of compliments about how great I look lately (from others AND from myself)

I'm thrilled, and going to keep it up!
posted 31 Jul 2012, 17:58
seawinters has submitted 1 post

Other Related Links


HCG Phases

seawinters's journal

23 November 2015

Holy Crap! For some reason I thought if I stopped weighing myself, I might magically drop a few pounds. :-D
on diet HCG Phases  

09 November 2015

Was 163.2 last Monday.
on diet HCG Phases  

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Other Member Diet Recent Activity

thisbeOliver supported daynad228's Journal Entry.
Roobert replied to thisbeOliver's post - TWEAKING TOWARDS PERFECTION.
bdmgoggins commented on thisbeOliver's Journal Entry.
Anastasia308 recorded a Weigh In at 163.1 lb.
jwallgren recorded a Weigh In at 210.0 lb.
spacey48 replied to thisiOliver's post - MODERATION....
warrenwinter commented on their Journal Entry.
Phil commented on thisbeOliver's Journal Entry.