sdelestal - Member

sdelestal

Joined June 2017

Posts

4906

Following

Followers

1083

Weight History

Start Weight

291.0 lb

Lost so far: 95.2 lb

Current Weight

195.8 lb
Performance: losing 4.6 lb a week

Goal Weight

154.3 lb

Still to go: 41.4 lb

En la lucha para conseguir 2 objetivos desde:
15/04/24------94kg//glicosilada 7,1

Obejtivos:
1/ bajar una glicosilada un poco mas alta de lo que deberia
2/ bajar a 70 kg

sdelestal's Weight History

view sdelestal's complete history

Following

	EvaSieteTres
	last weighin: gaining 0.3 lb a week

	davidsprincess
	last weighin: gaining 0.2 lb a week

	charo fernandez
	last weighin: gaining 0.0 lb a week

	loregg07
	last weighin: losing 6.2 lb a week

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sdelestal's Cookbook

cals: 461kcal | fat: 30.76g | carbs: 22.80g | prot: 26.76g

Berenjenas Rellenas

Berenjenas rellenas de carne ligeras.

cals: 80kcal | fat: 6.00g | carbs: 2.40g | prot: 3.76g

Champiñones Rellenos de Jamón

Champiñones rellenos de jamón serrano.

cals: 263kcal | fat: 4.16g | carbs: 48.82g | prot: 9.02g

Batido de Plátano

Batido sin galletas de plátano con leche semidesnatada.

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sdelestal's Recent Food & Exercise

	1 1/2 cups Sopa de Pollo con Fideos
	30 g Pan Blanco
	100 g Boquerón
	Walking (moderate) - 3/mph
	Desk Work
	Bicycling (leisurely) - <10/mph

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sdelestal's Weight History

Following

sdelestal's Cookbook

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sdelestal's Recent Food & Exercise