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saundersmiker
saundersmiker
Joined November 2012
Posts
27
Following
0
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Weight History
Start Weight
176.0 lb
Lost so far:
7.5 lb
Current Weight
168.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
1.5 lb
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saundersmiker's Weight History
view saundersmiker's complete history
saundersmiker's Cookbook
cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook
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saundersmiker's Recent Food & Exercise
1 serving Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
20 Almonds
1 serving Little Salad Bar Seafood Salad
Desk Work
Driving
Housework
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