saundersmiker

Start Weight:(17 Nov 12) 176.0 lb
Current Weight:(23 Mar 14) 168.5 lb
Goal Weight:170.0 lb
following: saundersmiker's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 17 Nov 12

saundersmiker's Weight History


saundersmiker's Cookbook

cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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johnparsons ii recorded a Weigh In at 295.0 lb.
jtharris71 recorded a Weigh In at 170.0 lb.
Char60 commented on wallisrox's Journal Entry.
Steven Lloyd supported April Ann Domingo's Weigh In.
lynnmead1963 supported Naiomy's Journal Entry.
Tjcruz and kathleenscanlan are now buddies.
2227Gwen commented on Gigi39's Journal Entry.
Alea Bentley recorded a Journal Entry.